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N24 guidance Form: What You Should Know

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Video instructions and help with filling out and completing N24 form guidance

Instructions and Help about N24 form guidance

Music ready position. Relax and concentrate on Dan Tien. Relaxation is easy to say, but some people find it difficult to do in this practice. I would like to introduce a simple way to relax. We start by relaxing from the head to the toes. Now, relax the head, neck, shoulders, arms, elbows, wrists, hands, back, chest, abdomen, buttocks, hips, legs, knees, ankles, and feet. Relax each part of the body until you feel completely relaxed. Usually, when you feel relaxed, the upper part of your body will feel light, while your feet become heavy. Dan Tien, also known as Pangea, is located on the midline, three to four fingers underneath the navel. It is a bowl-shaped area and is considered the home of our life energy called Chi in our Tai Chi practice. Often, we need to think about sending Chi back to Dan Tien or concentrate on Dan Tien during our practice. When we are ready, we start the commencing form. Begin with a step to raise up and show the level. Sing and relax continuously. Bend knees slightly to set up a good stance for the rest of the form. This position will establish the height of our gravity and create a relaxed and peaceful mood. Hold a ball and cultivate energy. Next, step forward and shift weight to the left. Rotate and hold the ball. Now, shift weight to the right. Rotate and hold the ball. Repeat these steps to the left. Our goal is to maintain a consistent level of gravity and use our waist to guide our movements. Moving the waist helps prevent tension in the shoulders. Moving on, let's the bow step. Make sure not to stand on just one line. Instead, stand on two lines. Continuing to hold the ball, the move called White Crane spreads...